• Blast Away Holiday Calories with Party on a Bike!

    Blast Away Holiday Calories

    by Tami Hoey
    Video report by Heidi Goitia
    Posted on December 15, 2014 at 11:55 AM
    TEMPE, Ariz. — If you’ve already blown your diet this holiday season, we have a unique new workout to help you blast away those Christmas calories. You can actually pedal away the pounds in a fun new workout.

    On Monday’s Good Morning Arizona, Heidi Goitia checked out “Party on a Bike” at Madison Improvement Club in Tempe. It’s not your traditional spin class. The Party on a Bike class includes wild, high-adrenaline music, disco lights, and glow sticks. Classes even feature a state of the art sound system, DJ booth and laser shows.

    Think of it as a spin studio-turned night club. The high intensity workout will not only get your heart rate up, but will make you feel like you just spent 50 minutes at a dance party.

    The Tempe studio offers a grab-and-go s.e.e.d. café, full boutique, showers and lockers on the first floor. The second floor features 60 high performance Lemond spin bikes, DJ booth and lounge.

    “We’re all about entertainment-fitness,” says Cailey Hale of the Madison Improvement Club. “So Madison is all about partying on a bike. You’re having a good dance party, and it just so happens you’re getting a great workout.”

    Organizers say a good workout doesn’t have to be boring. “We say you can burn up to 1,000 calories in any class you take with us, as long as you’re giving it your all,” says Hale. “You’re having fun, you’re with your friends. And you don’t feel like you’re working out.”

    The Madison Improvement Club
    149 S. Farmer Ave, Tempe 85281
    Major Cross Streets: Farmer Ave & 1st Street
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