Recent Articles
  • High Energy Fitness Programs in Phoenix [Guide]
    Energy Fitness Programs in Phoenix

    If you live in the Phoenix area and want that extra kick in your fitness routine, then The Madison Improvement Club is just what you need. We offer high energy fitness programs near you such as yoga training in Phoenix with fully equipped yoga studios. Our fitness studios in Phoenix will help you achieve that awesome shape you want. So say goodbye to those extra calories and say hello to your toned body. Below are some of our high energy fitness programs that you can try:

    Yoga training in Phoenix

    As mentioned, we offer classes in our yoga studios in Phoenix, Arizona. You may wonder why yoga training is part of the high energy programs when it is known to be a relaxing and toned-down form of fitness exercise. Our yoga studios are not like those. While still getting the zen experience, our yoga training is about giving you that high energy
    Feb 14, 2019
  • [Ultimate Guide] to Indoor Cycling Classes in Phoenix
    Indoor Cycling Classes

    Are you looking for a fun and effective way to reach fitness goals and feel healthier and happier? If so, The Madison’s indoor cycling classes in Phoenix and Tempe might be exactly what you need.

    Our intense and high-octane indoor cycling classes are not only great at helping you get in shape, they’re also a blast! And if you want or need to clear your mind, we have dedicated rooms that teach all types of yoga.

    If you’re ready to give indoor cycling a try, then our classes in Phoenix are the best. The indoor cycling classes in Phoenix and Tempe at The Madison ensure you drip with sweat, get your blood pumping, and want to come back for more. The classes help shed fat, improve your heart health, and boost your muscle endurance.

    After our cycling classes, your legs will burn a good burn and your brain will be filled with endorphins from the
    Jan 22, 2019
  • [Fitness Studios]: A Solution for Staying Motivated
    Fitness studios

    One of the best things that you can do for your body and your life is to get in shape and improve your health over time. Unfortunately, it takes real dedication and long-term perseverance in order to get into very good shape. That’s why it’s so important to be able to maintain your motivation over time, especially when going through something like yoga training in Phoenix, Arizona. That’s because the training is only really beneficial when you do it over a long period of time and it has time to transform your body. Read on to learn some simple tips to help you maintain your motivation so you get as much as possible out of those yoga studios in Phoenix, Arizona.

    Keep it regular

    One of the best ways to maintain your motivation when doing something like going to yoga studios in Phoenix, Arizona, is to go at the same time each and every time.
    Jan 21, 2019
  • [5 Advantages] of Indoor Cycling and Yoga Classes
    indoor cycling phoenix
    For people who want to get a dose of exercise, going to the gym isn’t the only solution. Indoor cycling and yoga classes can be excellent alternatives to lifting weights and pacing on the treadmill. Although it has a lower impact on the body, it doesn’t mean that these two activities are less effective.

    Both yoga and indoor cycling Phoenix can burn you up to 600 calories per hour. That’s equivalent to running or swimming on the same timeframe. But if you’re not convinced, here are more advantages to it:

    1. Low impact

    As mentioned earlier, indoor cycling and yoga burn the same calories as other physical exercises. The difference is it also offers a lower impact to the body. That means you will have a lower risk of injuries and less wear and tear of the leg ligaments.

    Yoga, if done right, should be less taxing to the body than other means of
    Jan 03, 2019
  • Indoor Cycling in Phoenix - Benefits and Uses [Things to Know]
    indoor cycling phoenix
    Indoor cycling is becoming popular, thanks to its low-impact nature that can incinerate fats quickly. Cycling workout is a crowd favorite as it makes breaking a sweat easy. But what if it’s raining or you don’t have the time to go out for biking? Indoor cycling in Phoenix would be your savior. This is ideal for both beginners and fitness buffs looking for a more convenient alternative to traditional biking.

    Indoor cycling has a host of advantages including avoiding pollution and injuries related to bike falls. Here are some of its amazing benefits:

    Fast calorie burner

    About 45 minutes of indoor cycling can burn a maximum of 600 calories. That’s equivalent to an hour of a high-intensity aerobic session and way better than an hour of running. The good thing here is you get to focus on the drill since it will only be you and your stationary
    Dec 03, 2018