Recent Articles
  • Indoor Cycling in Phoenix - Benefits and Uses [Things to Know]
    indoor cycling phoenix
    Indoor cycling is becoming popular, thanks to its low-impact nature that can incinerate fats quickly. Cycling workout is a crowd favorite as it makes breaking a sweat easy. But what if it’s raining or you don’t have the time to go out for biking? Indoor cycling in Phoenix would be your savior. This is ideal for both beginners and fitness buffs looking for a more convenient alternative to traditional biking.

    Indoor cycling has a host of advantages including avoiding pollution and injuries related to bike falls. Here are some of its amazing benefits:

    Fast calorie burner

    About 45 minutes of indoor cycling can burn a maximum of 600 calories. That’s equivalent to an hour of a high-intensity aerobic session and way better than an hour of running. The good thing here is you get to focus on the drill since it will only be you and your stationary
    Dec 03, 2018
  • [Top 5] Benefits and Uses of Yoga Classes
    Top 5 Benefits And Uses Of Yoga Classes
    Yoga is a popular form of exercise that’s commonly taught in classes all around the world. Many people realize that yoga offers benefits like relaxation or stretching out your muscles, but few people realize just how many different benefits good quality yoga classes can offer you. By attending one of the top yoga studios in Phoenix Arizona you can take advantage of all the different benefits listed down below, and more. Yoga is a surprisingly useful activity and it’s something that you’re going to start depending on over time, or at the very least looking forward to.

    1. Improved Flexibility

    Most people that take up yoga do so for the flexibility benefits that it has to offer. Whether you just want an improved range of motion, or you want improved athletic performance, all the stretching and posing that you do in yoga will make you more
    Oct 26, 2018
  • [10 Surprising] Health Benefits of Yoga For Both Mind & Body
    Health Benefits of Yoga

    Yoga truly is medicine for the mind, body, and soul. From improving your fitness to reaping the many health benefits of the sacred practice, our yoga classes and highly sought out yoga teacher training in Phoenix will have you feeling all the feels. As yoga rises in popularity and continues to be on trend, the health-boosting practice has become a staple to many people in the Phoenix area. Improve your flexibility, know thyself, and restore your health while reaching your yoga #GOALS.

    Here are just a few of the yoga health benefits:

    Reduce anxiety and depression

    Studies have shown that the practice of yoga dramatically decreases depression and boosts happiness. The mindfulness and meditation raise serotonin levels which are associated with feeling happy and content. Through a regular yoga practice, you are essentially releasing the sadness,
    Mar 20, 2018
  • Yoga training in Phoenix: [Best way] to gain an in-depth understanding of Yoga
    Yoga training in Phoenix

    Yoga is more than a way to get in shape and bolster your flexibility, it’s an art form that takes years to master. It can be fun to get started with and it’s something that you can always improve at. Most people are happy to just go to one of the local fitness studios in Phoenix to improve their yoga skills, but that’s not the way to become a true expert. If you want to get to the top levels of yoga you really need to go through yoga training in Phoenix. This isn’t just a simple class at one of the yoga studios in Phoenix, Arizona, but a much more comprehensive training regimen that will help you gain skills much more effectively over time.

    Perfect Your Technique

    When going through standard classes at fitness studios in Phoenix most instructors won’t take the time to correct you if your technique is only off slightly. That’s why once you
    Mar 20, 2018
  • Why yoga teacher training is growing more popular in Phoenix
     yoga teacher training

    Yoga is an excellent way to relax and it’s a trend that’s catching on all over the country. It’s grown to be particularly popular in the Phoenix area. With so many new people getting interested in visiting Phoenix yoga studios, it’s important that there are enough yoga teachers in the area. That’s why yoga teacher training in Phoenix is growing to be so important and why more and more people are beginning to go through the courses in the area. Read on to learn more about why it makes sense to take yoga teacher training and why people are taking the classes in the Phoenix area, and also to learn how to find good quality locations for yoga teacher training in Phoenix.

    Increasing Demand for Yoga Teachers

    More and more people want to take classes at local Phoenix yoga studios. That’s good news for local area businesses, but they can’t keep up
    Mar 20, 2018