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  • [10 Surprising] Health Benefits of Yoga For Both Mind & Body
    Health Benefits of Yoga

    Yoga truly is medicine for the mind, body, and soul. From improving your fitness to reaping the many health benefits of the sacred practice, our yoga classes and highly sought out yoga teacher training in Phoenix will have you feeling all the feels. As yoga rises in popularity and continues to be on trend, the health-boosting practice has become a staple to many people in the Phoenix area. Improve your flexibility, know thyself, and restore your health while reaching your yoga #GOALS.

    Here are just a few of the yoga health benefits:


    Reduce anxiety and depression

    Studies have shown that the practice of yoga dramatically decreases depression and boosts happiness. The mindfulness and meditation raise serotonin levels which are associated with feeling happy and content. Through a regular yoga practice, you are essentially releasing the sadness,
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    Mar 20, 2018
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  • Yoga training in Phoenix: [Best way] to gain an in-depth understanding of Yoga
    Yoga training in Phoenix

    Yoga is more than a way to get in shape and bolster your flexibility, it’s an art form that takes years to master. It can be fun to get started with and it’s something that you can always improve at. Most people are happy to just go to one of the local fitness studios in Phoenix to improve their yoga skills, but that’s not the way to become a true expert. If you want to get to the top levels of yoga you really need to go through yoga training in Phoenix. This isn’t just a simple class at one of the yoga studios in Phoenix, Arizona, but a much more comprehensive training regimen that will help you gain skills much more effectively over time.

    Perfect Your Technique

    When going through standard classes at fitness studios in Phoenix most instructors won’t take the time to correct you if your technique is only off slightly. That’s why once you
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    Mar 20, 2018
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  • Why yoga teacher training is growing more popular in Phoenix
     yoga teacher training

    Yoga is an excellent way to relax and it’s a trend that’s catching on all over the country. It’s grown to be particularly popular in the Phoenix area. With so many new people getting interested in visiting Phoenix yoga studios, it’s important that there are enough yoga teachers in the area. That’s why yoga teacher training in Phoenix is growing to be so important and why more and more people are beginning to go through the courses in the area. Read on to learn more about why it makes sense to take yoga teacher training and why people are taking the classes in the Phoenix area, and also to learn how to find good quality locations for yoga teacher training in Phoenix.

    Increasing Demand for Yoga Teachers

    More and more people want to take classes at local Phoenix yoga studios. That’s good news for local area businesses, but they can’t keep up
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    Mar 20, 2018
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  • Blast Away Holiday Calories with Party on a Bike!
    Blast Away Holiday Calories

    by Tami Hoey
    Video report by Heidi Goitia
    Posted on December 15, 2014 at 11:55 AM
    TEMPE, Ariz. — If you’ve already blown your diet this holiday season, we have a unique new workout to help you blast away those Christmas calories. You can actually pedal away the pounds in a fun new workout.

    On Monday’s Good Morning Arizona, Heidi Goitia checked out “Party on a Bike” at Madison Improvement Club in Tempe. It’s not your traditional spin class. The Party on a Bike class includes wild, high-adrenaline music, disco lights, and glow sticks. Classes even feature a state of the art sound system, DJ booth and laser shows.

    Think of it as a spin studio-turned night club. The high intensity workout will not only get your heart rate up, but will make you feel like you just spent 50 minutes at a dance party.

    The Tempe studio offers a grab-and-go s.e.e.d.
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    Mar 20, 2018
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  • 10 Facts about The Yard Tempe
    The Yard Tempe

    Culinary Dropout at the Yard Tempe debuts Tuesday, Dec. 9, in a much-anticipated launch that culminated 18 months of prep work and construction.

    Also referred to as the Yard at Farmer Arts District, the Fox Restaurant Concepts project is among the first businesses to kick off the revitalization of the Farmer Arts District, which includes the Madison Improvement Club, a spin and yoga studio with a nightclub vibe, and breakfast spot Over Easy, opening early next year.

    The Yard Grand Pre-Opening party, Thursday, December 4, 2014, in Tempe. (Photo: Morgan Glassco/Special for azcentral.com)
    In addition to dining and bar space, Culinary Dropout features flatscreen televisions for sports viewing, backyard-style games and a stage for live music. Judging from the popularity of the Yard at Seventh Street and Montebello Avenue in Phoenix, the Tempe
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    Mar 20, 2018
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