Recent Articles
  • [Top 5] Benefits and Uses of Yoga Classes
    Top 5 Benefits And Uses Of Yoga Classes
    Yoga is a popular form of exercise that’s commonly taught in classes all around the world. Many people realize that yoga offers benefits like relaxation or stretching out your muscles, but few people realize just how many different benefits good quality yoga classes can offer you. By attending one of the top yoga studios in Phoenix Arizona you can take advantage of all the different benefits listed down below, and more. Yoga is a surprisingly useful activity and it’s something that you’re going to start depending on over time, or at the very least looking forward to.

    1. Improved Flexibility

    Most people that take up yoga do so for the flexibility benefits that it has to offer. Whether you just want an improved range of motion, or you want improved athletic performance, all the stretching and posing that you do in yoga will make you more
    Oct 26, 2018
  • [10 Surprising] Health Benefits of Yoga For Both Mind & Body
    Health Benefits of Yoga

    Yoga truly is medicine for the mind, body, and soul. From improving your fitness to reaping the many health benefits of the sacred practice, our yoga classes and highly sought out yoga teacher training in Phoenix will have you feeling all the feels. As yoga rises in popularity and continues to be on trend, the health-boosting practice has become a staple to many people in the Phoenix area. Improve your flexibility, know thyself, and restore your health while reaching your yoga #GOALS.

    Here are just a few of the yoga health benefits:

    Reduce anxiety and depression

    Studies have shown that the practice of yoga dramatically decreases depression and boosts happiness. The mindfulness and meditation raise serotonin levels which are associated with feeling happy and content. Through a regular yoga practice, you are essentially releasing the sadness,
    Mar 20, 2018
  • Yoga training in Phoenix: [Best way] to gain an in-depth understanding of Yoga
    Yoga training in Phoenix

    Yoga is more than a way to get in shape and bolster your flexibility, it’s an art form that takes years to master. It can be fun to get started with and it’s something that you can always improve at. Most people are happy to just go to one of the local fitness studios in Phoenix to improve their yoga skills, but that’s not the way to become a true expert. If you want to get to the top levels of yoga you really need to go through yoga training in Phoenix. This isn’t just a simple class at one of the yoga studios in Phoenix, Arizona, but a much more comprehensive training regimen that will help you gain skills much more effectively over time.

    Perfect Your Technique

    When going through standard classes at fitness studios in Phoenix most instructors won’t take the time to correct you if your technique is only off slightly. That’s why once you
    Mar 20, 2018
  • Why yoga teacher training is growing more popular in Phoenix
     yoga teacher training

    Yoga is an excellent way to relax and it’s a trend that’s catching on all over the country. It’s grown to be particularly popular in the Phoenix area. With so many new people getting interested in visiting Phoenix yoga studios, it’s important that there are enough yoga teachers in the area. That’s why yoga teacher training in Phoenix is growing to be so important and why more and more people are beginning to go through the courses in the area. Read on to learn more about why it makes sense to take yoga teacher training and why people are taking the classes in the Phoenix area, and also to learn how to find good quality locations for yoga teacher training in Phoenix.

    Increasing Demand for Yoga Teachers

    More and more people want to take classes at local Phoenix yoga studios. That’s good news for local area businesses, but they can’t keep up
    Mar 20, 2018
  • Blast Away Holiday Calories with Party on a Bike!
    Blast Away Holiday Calories

    by Tami Hoey
    Video report by Heidi Goitia
    Posted on December 15, 2014 at 11:55 AM
    TEMPE, Ariz. — If you’ve already blown your diet this holiday season, we have a unique new workout to help you blast away those Christmas calories. You can actually pedal away the pounds in a fun new workout.

    On Monday’s Good Morning Arizona, Heidi Goitia checked out “Party on a Bike” at Madison Improvement Club in Tempe. It’s not your traditional spin class. The Party on a Bike class includes wild, high-adrenaline music, disco lights, and glow sticks. Classes even feature a state of the art sound system, DJ booth and laser shows.

    Think of it as a spin studio-turned night club. The high intensity workout will not only get your heart rate up, but will make you feel like you just spent 50 minutes at a dance party.

    The Tempe studio offers a grab-and-go s.e.e.d.
    Mar 20, 2018