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  • Entrepreneur Feature: Road to Success
    Entrepreneur Feature

    Company: The Madison Improvement Club (The MIC)
    Who: Andrew Varela
    Title: Fearless Leader. Co-owner/Manager
    Age: 27
    “…the longer you wait, the faster someone is developing a like idea…”

    Where did you get the idea for your business?

    To start, my partner, Mary Swanson, and I have had a love for spin [indoor cycle] for eight years now. Yoga, which was Mary’s go-to—she’s a guru—had also crept into my life as an equally loved exercise. And, I have always dreamed of opening my own restaurants. So we figured, let’s put them all together. Nothing better than rocking out your heart to loud music on a bike, stretching it out with friends in yoga, then replenishing in a healthy but tasty café. But, really, it began with a 1917 building in which we both walked in and saw what had to be done.

    What motivates you to make your business a success?

    What keeps
    Admin
    Mar 19, 2018
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  • S.E.E.D. Cafe in Madison Improvement Club now delivers
    Madison Improvement Club

    It seems ironic that a fitness center would offer a food-delivery service that encourages its members not to move a muscle. Yet that’s the case with S.E.E.D. Cafe, located in the Madison Improvement Club, which offers yoga and spinning classes at 38th Street and Indian School Road in Phoenix.

    Under the new delivery program, anyone ordering $20 or more from the cafe’s menu of burritos, salads, sandwiches, flatbreads and such can have their sustenance brought right to his or her door.

    There is a healthy nod, however. The breakfast, lunch and dinner menu focuses on good-for-you food and drinks, including raw juice concoctions. That means dishes like the Green Breakfast Bowl of acai berry blend, spinach, kale, non-fat Greek yogurt, granola and hemp seeds ($6.50); the Hot Shot burrito stuffed with chicken, spinach, oven-dried tomatoes, goat
    Admin
    Mar 19, 2018
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  • 15 long-term benefits of yoga
    benefits of yoga

    Does yoga really work? And if it does, what are the real benefits that you can reap after years of practice? If you ask those who have enrolled in yoga teacher training in Phoenix, they would tell you immediately that there are numerous benefits when you practice yoga. Some benefits can be felt after a single session and there are those that will make their impact over time. Whether you get that completely refreshing feeling after a single yoga teacher training in Phoenix class or your stress levels have reduced after a few weeks, there is no denying that yoga is beneficial to the mind, body, and soul. But just like any other form of exercise, the more you practice it, the better the effects. Below are 15 long-term benefits that you will enjoy when you decide to take part in yoga classes in Tempe.

    1. Greater flexibility and a more
    Admin
    Mar 19, 2018
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  • Food Truck Tuedays @ The Madison
    Food Truck Tuedays


    Admin
    Mar 19, 2018
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  • Spin & Yoga Retreat in Maui with The Madison!
    Yoga Retreat in Maui

    Spin Yoga Retreat in Maui
    Admin
    Mar 19, 2018
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