Events
Wim Hof Fundamentals
The Madison Phoenix
December 08 2018, 1:00 PM
Learn and experience the foundation of the Wim Hof Method and dive deep into the three Pillars (Breathing, Cold therapy and Mindset/Commitment).
Skate Night
Skateland Mesa
September 28 2018, 6:00 PM
Join us for our next community event! We’ll be hitting the rink for a night of skating, pizza, and perhaps some falling. Ticket includes skate rental, one hour of unlimited pizza, and one soft drink.
7 E Southern Ave, Mesa, AZ 85210
7 E Southern Ave, Mesa, AZ 85210
Fluid to Lucid
The Madison Phoenix
September 22 2018, 1:00 PM
Rejuvenating Yin Yoga and Yoga Nidra:
The first half of the class will consist of a series of long-held, passive floor poses using props, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The Yin portion of the class will gently prepare you for Yoga Nidra, which is a deeply restorative, sleep based meditation practice. It will release stored tensions, renew vital energy, and increase well-being in both the body and the mind. You’ll leave feeling like you’re floating in a cloud.
The first half of the class will consist of a series of long-held, passive floor poses using props, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The Yin portion of the class will gently prepare you for Yoga Nidra, which is a deeply restorative, sleep based meditation practice. It will release stored tensions, renew vital energy, and increase well-being in both the body and the mind. You’ll leave feeling like you’re floating in a cloud.
Sweat for Swazi
The Madison Phoenix
September 21 2018, 4:00 PM
Throughout September, The Madison will be fundraising to bring clean water to Swaziland. Our goal is to raise $50,000, which would be enough to build 4 wells for over 2,000 people in Swaziland. Follow our journey here: https://my.thirstproject.org/campaign/sweat-for-swazi/c195233
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