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  • Indoor Cycling in Phoenix - Benefits and Uses [Things to Know]

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    indoor cycling phoenix
    Indoor cycling is becoming popular, thanks to its low-impact nature that can incinerate fats quickly. Cycling workout is a crowd favorite as it makes breaking a sweat easy. But what if it’s raining or you don’t have the time to go out for biking? Indoor cycling in Phoenix would be your savior. This is ideal for both beginners and fitness buffs looking for a more convenient alternative to traditional biking.

    Indoor cycling has a host of advantages including avoiding pollution and injuries related to bike falls. Here are some of its amazing benefits:

    Fast calorie burner

    About 45 minutes of indoor cycling can burn a maximum of 600 calories. That’s equivalent to an hour of a high-intensity aerobic session and way better than an hour of running. The good thing here is you get to focus on the drill since it will only be you and your stationary bike. There would be more burned calories in less time.

    Muscular endurance

    Pedaling an indoor cycle works out your lower body. It strengthens and increases the endurance of your calf, hamstring, quadriceps, and glute muscles. When your muscles are strong, the tendons and ligaments surrounding your joints would benefit too. This will make you more suitable for intense physical activities that include the continuous use of your feet and legs.

    Great source of cardio

    If you’re not a fan of running outdoors, an indoor cycle would be your perfect choice. It provides a great way of achieving your required dose of cardio for the day. Actually, experts recommend that adults get at least 150 minutes of moderate-intensity exercise per week. Indoor cycling will be an excellent way of achieving this so you no longer have to sprint outdoors.

    indoor cycle works

    Runner’s high

    Have you heard about the so-called “runner’s high”? It’s the adrenaline rush after taking a run which makes a person feel happy and elated. Indoor cycling can also give you this feeling as more endorphins will be produced. These feel-good hormones lower your stress levels and give you a temporary feeling of euphoria. It will also give your immune system a nice pumping up.

    Injury prevention

    Strenuous running and heavy fitness studios Phoenix drills can cause injuries. This is one reason why indoor cycling is a must-try for people who are prone to such physical limitations. Individuals who are already experiencing pain and joint problems would love indoor cycling too. If done right, indoor cycling should be less taxing for your knees.

    High-intensity, low impact

    Yes, you can still achieve a high level of intensity you’re looking for a workout without overexerting your body. If you’re recovering from an orthopedic injury, indoor cycling can be part of your rehabilitation phase. There is minimal strain on the knee, hip, and knees and it would help the muscles re-grow. Also, your lower extremities won’t bear the brunt of the pounding associated with running.

    Indoor cycling in Phoenix can both be a fun and enjoyable fitness routine. It has tons of benefits that can compete on your usual gym drills sans the threat of injuries. Still, always listen to your body and do cycling the right way.
    Admin
    Dec 03, 2018
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