POWER HAUS
Discover your POWER! Power Haus is a 45min strength class that includes light weights, resistance bands & cardio
POWER HAUS FAQs:
1. What do I need to bring?
- Socks, water & you!
2. Will there be any cycling?
- No, this is a strength + endurance class on a mat with weights, resistance bands & bodyweight movements!
3. What’s class like?
- 45min of strength + endurance moves done to the beat of the music! This a fun & challenging workout with a new focus on building strength!
4. Will you have evening classes?
- Eventually yes!
Our goal is to build this class with our community & offer more class times soon!